Confidence Embodied
Questions? Text (251) 272-5753
Private studio • Saraland, Alabama
Weekend appointments available by request. Text for availability.
A Private Studio For Redefining Your Confidence
Stay Lit
Fitness + Pole
Your workout should be the best part of your week.
Experience progressive pole and dance fitness in an intimate, high-energy studio designed for strength, confidence, movement, and FUN.
Your $200 Monthly Membership Includes:
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4 progressive 75-minute fitness classes per month
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Small groups of just 4 women in each class
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Pole, chair fitness, abs & core, lower body, balance, mobility, and dance coordination
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Member open-pole practice access during scheduled hours
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Monthly group accountability coaching
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Exclusive member benefits, including 20% off eligible services
Access to At-Home Workout Videos
Birthday Pole Party Perk after six consecutive paid months
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Gain the confidence to take-up-space, Play bigger, execute to become the absolute very best version of yourself
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Be a part of a supportive and celebratory community.
Only 20 Memberships Available
Classes begin December 1, 2026.
JOIN STAY LIT FITNESS — $200/MONTH
Confidence Embodied | Stay Lit! 🔥
Stay Lit
Drop-In Pole Class
Pole Dance • Chair Fitness • Fun
Your Friday nights just got a whole lot more interesting!
Grab your girlfriends or come solo and experience pole dancing in a fun, welcoming, high-energy environment!
Our Friday Night Pole Drop-In combines beginner-friendly pole spins, chair dance, sexy movement, fitness, and dance coordination into one unforgettable experience.
Whether you’re learning your first spin or just want a fun way to move your body, this class is for YOU!
WHAT TO EXPECT
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Pole Dance & Beginner Spins
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Chair Dance & Sexy Movement
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Fitness & Conditioning
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Dance Coordination & Confidence
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Fun Music, Themed Routines & Good Energy!
NO EXPERIENCE NECESSARY!
You don’t have to be strong, flexible, coordinated, or know how to dance. Just show up ready to move, learn something new, and have a damn good time!
$60 PER CLASS
Only 8 Spots Available Each Friday!
No membership required. Just book your spot and come have FUN!
BOOK YOUR FRIDAY NIGHT POLE CLASS — $60
Confidence Embodied
Stay Lit! 🔥
